Mary Kate is a 200-hr certified Vinyasa yoga teacher. She completed her training in 2021 with Love Story Yoga (San Francisco, CA) under the guidance of Stephanie Snyder, Susannah Freedman, and other Love Story Yoga faculty. Love Story Yoga focuses heavily on Bhakti (Devotional) Yoga and the integration of yoga philosophy and chanting with the physical practice. Mary Kate's class is a sweet and sweaty vinyasa flow that aims to provide a challenging yet satisfying physical journey that is in fact an embodied expression and exploration of yoga philosophy. She is currently in the process of completing her 300hr training with Jason Crandell, with an emphasis on functional anatomy and class sequencing.

A life-long dancer, Mary Kate identifies heavily with using the body as a tool and method for accessing the deeper, more subtle layers of our minds, hearts, and the human experience. She also specializes in yoga for dancers, emphasizing certain aspects of the practice that can help with injury management and offsetting certain somatic imbalances that are commonly created with mainstream dance techniques and practices.

WEEKLY SCHEDULE

TUESDAYS & THURSDAYS 20.00-21.30

Tara Kanthi Holistic Healing Practices

Erechthiou 12, Athens, Greece 11742 (Koukaki, Syggrou-Fix Metro)

Mary Kate also teaches private yoga lessons.

Please contact for information and availability.

WEEKLY SCHEDULE

Mary Kate also teaches private yoga lessons.

JAI MAA!